The members follows a sequence of postures and sun salutations developed such as prescribed by master Sri K. Pattabhi Jois.
The postures of Hatha are practised in a soft flow synchronized with the breath.
Yoga work-out the practise is developed in harmony between breath and movement in a dynamic chain of asanas.
Yin yoga practise help the body to deeped in each posture and allow the muscles to stretch and to loosen in depth in order to reach a meditative state.
Hatha yoga allow the attention of the mind to focus on the here and now with the breath in each asana and feel the sensations in the posture.
A seated practice, help to bring the spirit to a stop point. The spirit is anchor in the present of the body, live completely in the breath and in the sensations of the physical and psychic bodies.
Practice of yoga based on exercises of the breath allowing to cleanse the spirit, to balance the nervous system and to increase the concentration, inviting to you to an easy meditation.
The Animal flow ® is an innovative program of health which combines the quadruped movement based on the ground with elements of diverse disciplines of bodyweight-training to create an amusement, a stimulating underlining the multi-flat, liquid movement in the body. It improve your mobility, strength and endurance.
This mediation creates an imaginary cocoon as a protection which takes into account the deep internal development of the body and mind which takes place.
Yoga which aims at the awakening of the consciousness of the one by the controling the energy in the practice of posture and the techniques of the breath, by the contraction of certain muscle and the chanting of mantra.
RADIANT CHILD YOGA
Radiant Child Yoga has the purpose to help the children to get back to their Radiant state.By a playful practice of the yoga, of which here are the advantages: Auto-responsabilisation, Self-confidence, the positive mind attitude aspects, Full consciousness, calming one self, Empathy Coordination of Body and mind.
Simple stretchings, soft and progressive stretching of body, practised with the minimum of efforts for the maximum of benefits, in total harmony with the breath.
Playful approach based on the learning of breathing in the movement of postures Aimed at the harmony and well-being of children aged 6 to 10 years.
Yoga practise with postures that allows the body, the spirit and the breath to come into a union. The teenager, is growing fast and yoga improves body of the teenager pains growth, help the muscular strength and the flexibility to develop. Yoga will help children to develop a good posture, helping them in a better focus, concentration, maintain random remote thoughts away. yoga will authorize them to feel better in their body and mind.
Yoga Centred on the breath and the lenght in a posture to relax and let go mentally and become aware of the physical body by the application of breath techniques which revives the functioning of each organs by the posture chosen.
This technique of yoga allows you to work on the immediate drive of your backbone. In a few minutes, this practice of yoga which integrates the Trapeze, including actions such as the push, the edition, the holding, the twistings, the inversions, the curvatures, opening of hip and more calms down your nervous system and leave you floating on the air.